| Location: HI, Member Since: Mar 09, 2007 Gender: Female Goal Type: Other Running Accomplishments: 4k- 16:53
5k- 20:53
6k-23:53
3-mile- 20:03
3200 m- 12:57
1600 m- 5:45 Short-Term Running Goals: Run a 5k in the 19s Long-Term Running Goals: Run forever and be happy. Personal: I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. |
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| | Slow miles | Fast miles | Total Distance | | 20.50 | 3.72 | 24.22 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Mountain run! in the mountains! haha. well it was supposed to be an easy run but when we went to where we were going to run (this was in Orem, UT by the way) we found that it was deathly uphills with crappy terrain... well when finally i got to the part where we were going to turn around, we took pictures and then me and joseph decided to go the road way (longer way) back instead of the dangerous way. we had an awesome, beautiful run down in the chilly weather and it was wonderful!!! i didn't realize how i missed running in the cold until i got to do it again! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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am- went running with amanda around provo, around BYU campus (about 3)
pm- 35 minute run on some trails, it was pretty :) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran to the BYU track, did a warm-up, then ran 5 laps jogging the curves and striding the straightaways | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| ran around on the course we are going to run on saturday for regionals | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Ran around at the course again, did the finish twice and some striders afterwards. | | Comments(2) |
| | Race: |
NCAA II West Regional (3.72 Miles) 00:23:52, Place overall: 114 | | Slow miles | Fast miles | Total Distance | | 2.00 | 3.72 | 5.72 |
| This was a pretty awesome race, the course was flat and fast. There were a lot of girls there so I got tied up at the first behind some but i worked my way up. It was pretty cold so I actually think that helped because my body was under unfamiliar conditions. I passed V and Michelle so I actually finished 4th on my team, even though I am supposed to be the 6th runner. Oh this was in Nampa, Idaho by the way. Our girls and guys team beat all the hawaii schools, which was pretty awesome. Well anyway, I was trying to run this race smarter than the last one, starting out slow and accelerating throughout. It worked out a lot better, I would have beat my 5k time by a minute if it were a 5k. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 20.50 | 3.72 | 24.22 |
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