| Location: HI, Member Since: Mar 09, 2007 Gender: Female Goal Type: Other Running Accomplishments: 4k- 16:53
5k- 20:53
6k-23:53
3-mile- 20:03
3200 m- 12:57
1600 m- 5:45 Short-Term Running Goals: Run a 5k in the 19s Long-Term Running Goals: Run forever and be happy. Personal: I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 17.33 | 3.00 | 20.33 |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
|
I'm putting in 2 miles because it was a 2 mile effort even if i didn't run that much. It was hills today but I came to practice late so everyone had already gone off on the run, so coach k took me into the fitness center and stood by me while i ran hills on the treadmill. it actually wasn't bad, i think i only did 5 in the end because I got wimpy.
I just found out my time from the race last saturday, 20:53! That is a minute faster than the week before. Alright! | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 45 minute run by myself today, it was pretty okay... i wanted to go find the trails in the mountains but couldn't figure out where i should go... and the two places i tried turning into were private property and the first one had two vicious looking dogs, and the second place had a guy standing in his yard watching me. SO, i guess i will just have to ask somebody. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
|
We did hill repeats... I don't know how long they were, probably about .75 mi. We did four of them and I kept getting slower on each one. We ran up a huge hill and then it turned into a downhill, we did that front wards and backwards. My times:
1-5:25
2-5:32
3-5:45
4-6:02
Thats so bad... ahh i need to stop being a wimp. Cool down in pool and choc milk! | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
|
Just went on a run by myself... I tried to find the trail that goes up into the mountains and past all the guava trees but the trail I started running on went past a place that said beware of dog and then i saw a vicious dog coming toward me so i turned around and walked slowly away because i was scared. then i ran back to the cemetery and walked around looking at all of the headstones... so today was just an easy day, it was just chill.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.63 | 0.50 | 1.13 |
| 10 100s, we just did them as striders... after a warm-up... it was really easy because we have a meet tomorrow. | | Add Comment |
| | Race: |
UH Big Wave Invitational (2.49 Miles) 00:16:53, Place overall: 35 | | Slow miles | Fast miles | Total Distance | | 1.00 | 2.50 | 3.50 |
|
The course today was so beautiful, it ran right alongside the ocean. It was on a military base too which was even cooler. The other Hawaii teams, BYU Provo, and I think a team from California were there. I pushed it hard for the first 2ks but felt myself dying a little after that. I think I could have pushed a lot harder toward the end but I wasn't sure if it actually was the end or not. I was way tired from staying up until 4:30 the night before (I had to wake up at 5:00) but I think that I ran well despite lack of sleep... but I still think I could have done better.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 17.33 | 3.00 | 20.33 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|