| Location: HI, Member Since: Mar 09, 2007 Gender: Female Goal Type: Other Running Accomplishments: 4k- 16:53
5k- 20:53
6k-23:53
3-mile- 20:03
3200 m- 12:57
1600 m- 5:45 Short-Term Running Goals: Run a 5k in the 19s Long-Term Running Goals: Run forever and be happy. Personal: I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.80 | 8.35 | 16.15 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.50 | 3.50 |
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We did 5 800s around the soccer field today. We were supposed to be hitting 3:06 each time... these were my times to the best of my memory
1- 3:06
2-3:00
3-3:06
4-3:07
5-3:07
So I did okay, i was behind most of the other girls but thats okay because i was hitting pace and they weren't! Afterwards we cooled down in the pool and now i am locked out of my dorm. Gosh dang it. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| 45 minutes on the treadmill in the fitness center... i missed practice today and ate instead so i ran a lot later in the fitness center because i didn't want to go out alone because it can get scary around here sometimes. so i am going to have to learn to run during the daytime dang it. i did a small cool down too, about .3 mi maybe. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.75 | 2.00 | 2.75 |
| warm up, then we did speedwork again today, 2 800s, 2 600s, and 2 400s. Our group did ours in a pyramid - 4 6 8 8 6 4. I was behind on a few of them which wasn't cool because I know i could have done better. then cool down jog, pool cool down and then sauna time baby. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| woops, decided to run later but the fitness center closed early for a v-ball game | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.25 | 0.75 | 1.00 |
| Warm up, then red rover, then 10 100s. Pool cool down and choc milk. | | Add Comment |
| | Race: |
Chamanade Invitational (3.1 Miles) 00:00:00, Place overall: 13, Place in age division: 13 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| Race today! It was the exact same course as last week so it helped knowing the course I was running. Today I went really strong on the first lap and again not so strong on the second. I did a lot better than last week though, I don't know my time but last week I got 20th place and this week I got 13th and the race was against the exact same people. I came in right behind Veronica like I did last week, but last week she swallowed a bug and spent some time on the side of the course trying to hack it out. so yeah i did better! | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.80 | 8.35 | 16.15 |
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