Act like a horse, be dumb, just run.

It was one of those days where you wake up and say "I'll run later" but never find enough will to actually do it.

Woke up on time and ran with PVXC.  Ran to the turtle gate and back. I ran with Haley Frodsham for a while and then ran by myself the rest of the way.  I felt really good today!  Usually that run seems a lot longer than it seemed today.  It was a bit more humid out but it was still a lot cooler than running in the middle of the day, so I think that helped a lot. 

Today was a really good run.  I ran with PVXC again on the dogpound loop.  I ran by myself most of the way and wasn't too far behind Decker.  I felt great on the first few miles and the last couple were hard because of the hills so I slowed down a bit and Decker got farther ahead, but I was still running good.  I felt sick afterwards I think because of what I ate yesterday.  Hip flexor is feeling good, I've been doing strengthening excersizes so hopefully it doesn't give me a problem again. 

Ran with PVXC again.  Started out with an easy 2.5 ish miler, we were supposed to run with a buddy.  Ruth was my buddy but apparently I smelled bad or something because she left me, so I ran with Jeff the whole way.  Thanks for being understanding Jeff.  Then we did 5 barefoot striders on a soccer field and it was fantastic and great and then we jogged back to the elementary school.  I felt good today but my knee was killing me because I bruised it on something yesterday and it hurts to bend.