Today was a really good run. I ran with PVXC again on the dogpound loop. I ran by myself most of the way and wasn't too far behind Decker. I felt great on the first few miles and the last couple were hard because of the hills so I slowed down a bit and Decker got farther ahead, but I was still running good. I felt sick afterwards I think because of what I ate yesterday. Hip flexor is feeling good, I've been doing strengthening excersizes so hopefully it doesn't give me a problem again. | 