| Location: HI, Member Since: Mar 09, 2007 Gender: Female Goal Type: Other Running Accomplishments: 4k- 16:53
5k- 20:53
6k-23:53
3-mile- 20:03
3200 m- 12:57
1600 m- 5:45 Short-Term Running Goals: Run a 5k in the 19s Long-Term Running Goals: Run forever and be happy. Personal: I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Back at it! Ran chuck-a-rama, it was hard but it feels good to run again.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran dogpound by myself. It was hard for me again and kind of hot. My hip flexor feels a little weak, like it is vulnerable but I haven't had any pain for while. I could feel my foot just a little bit but not bad at all. Its good to be running again! | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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Meet in Moapa today, I didn't run anything because I haven't been up and training for long. I did randomly decide to throw the shotput (22' 8") and the discus (53' 9"). I ran two warm up laps on the track with the team and then ran around randomly with some people, so I probably got in a mile. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I intended on running all day but never found the time. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Ran down riverside dr, turned right on mall drive and ran all the way up until red cliffs drive. turned right and ran down to 2450, all the way down that street and then home. Im not sure how far that was exactly but i knew it was in between 3 and 5 miles. I felt really good today, the weather was AWESOME for running. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't run today because I wasn't feeling good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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