Act like a horse, be dumb, just run.

Week starting Apr 01, 2007

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Location:

HI,

Member Since:

Mar 09, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

4k- 16:53

5k- 20:53

6k-23:53

3-mile- 20:03

3200 m- 12:57

1600 m- 5:45

Short-Term Running Goals:

Run a 5k in the 19s

Long-Term Running Goals:

Run forever and be happy.

Personal:

I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
5.000.005.00
Slow milesFast milesTotal Distance
4.500.004.50

a.m.- met ruthie and green up at the track at 5:30, ran a two lap warm up and headed to arctic circle (3mi).  My foot is not good at all, it started hurting by the end of my warm up and was doing significantly worse by the middle of my run. 

 

afternoon- two lap warm up, my foot wasn't doing any better.  I ran around barefoot in the softball field for a while, probably getting in a good half mile.  My foot is awkward to run on and it feels really weak.  I am icing it right now, probably for about 15- 20 min.

Comments(4)
Slow milesFast milesTotal Distance
0.500.000.50

foot was feeling a little better until i ran on an awkward slope and then it came back.  ran to catherine's then up to the park and back home.

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Slow milesFast milesTotal Distance
0.000.000.00

I didn't run at all this day

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Slow milesFast milesTotal Distance
0.000.000.00

banned from running until monday

 

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Slow milesFast milesTotal Distance
0.000.000.00

banned

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Slow milesFast milesTotal Distance
0.000.000.00

banned.  looks like i got in a good five mile week.  wahoo.

Comments(5)
Slow milesFast milesTotal Distance
5.000.005.00
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