Alli's running blog

AM- long run with tempos (10 minutes (6 min recovery) & 1 mile). I struggled on these. Low water intake is probably a factor

PM- 20 minutes around the grass loop

I'm gonna start recording the time I went to bed from the night before, maybe some patterns idk (I also plan on recording my eating habits eventually but 1 thing at a time here)

In bed at 10 (asleep by 10:15ish)

AM- arctic circle for 15 plus weights.

PM- 1200s @ Bloomington. We had 15 min warm w/ 5 striders & 4x1200 repeats. The first one was way off pace & there was a considerable gap between me and the girls. The second one started that way too but about halfway through I finally got going. I came down a hill into a surge & just kept going lol. It wasn't even my brain though it was 100% my legs. On the last 3 I really impressed myself. It just goes to show that even being tired, my legs like to run fast. Then the girls were just kinda talking so I went & cooled down by myself mostly for about 10 min.

In bed at 10, fell asleep right away

AM- 20 minutes arctic circle 

PM- 55 minutes into Washington. Legs are real tired and st.g weather is something special

In bed at 11:30, wow that was a bad one

AM- weights & 15 min run. I increased my squat to 145 pounds, I think this is my new claim to fame

PM- 50 minutes + 4x200s. Everyone else only went 40 so it was just me and Roberts for the majority of the run. We went to green springs. We had a discussion, Roberts has a way of getting things out of you despite trying to keep them in