In bed at 11:30, wow that was a bad one
AM- weights & 15 min run. I increased my squat to 145 pounds, I think this is my new claim to fame
PM- 50 minutes + 4x200s. Everyone else only went 40 so it was just me and Roberts for the majority of the run. We went to green springs. We had a discussion, Roberts has a way of getting things out of you despite trying to keep them in
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