Alli's running blog

April 18, 2024

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Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Work hard everyday at practice

Enjoy running

Personal:

Graduated from Pine View in 2017. Currently working on my generals at Snow College and planning to attend Utah State in 2019 where I'll study communicative disorders.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 5 (orange) Lifetime Miles: 34.50
Kinvara 5 (yellow) Lifetime Miles: 54.00
Kinvara 6 Lifetime Miles: 166.00
Mizuno Wave Riders Lifetime Miles: 489.50
Saucony Virrata 2 Lifetime Miles: 37.00
Nike Structure Lifetime Miles: 65.50
Mizuno Wave Riders (purple) Lifetime Miles: 406.50
Triumph 150 Lifetime Miles: 330.00
Pegasus Lifetime Miles: 274.50
Wed, Feb 08, 2017
Total Distance
8.00

Normal Wednesday workout with a little baby twist. We did 4x60 sec at critical velocity, 3x60 at tempo, 3x60 at threshold and 4x60 at critical velocity. First we did a warm up of 15 minutes I believe, then the workout. The first 4 were our fastest & felt tough but manageable, then the next 3 felt easy & the next 3 weren't too bad either. The last 4 were tough but easy to push through because there was only 4. Then cool down on the track, we played lots of games. It was a lot of fun(: I felt good about this workout, it was hard but beautiful. 

THEN we went to the pv vs Dixie game THE BEST GAME ON THE WORLD!!!! We won & it was SUCH a GOOD GAME!!!!!!!!! Ah I'm still so happy about it. Then cake at Mitch's house for his bday(:

Mizuno Wave Riders Miles: 8.00
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