Well here we go...

Canyonlands Half

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Location:

WASHINGTON,UT,United States

Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

I've done track for 3 years now. First time for XC!

1600: 5:35

800: 2:24/p>

400:1:03.5

3 Mile: 20:56

 

Short-Term Running Goals:

I plan on going to state this year in track. Hopefully in the 800 or the mile.

Personal:

I played apples to apples one time and won the cards fabulous and awesome. In the same round! If that doesn't just sum me up I don't know what does :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
21.60
Total Distance
3.50

Tapering time woo hoo! Just did 2 mile warm up then 4x1:00 AI and ran home. Then did a short ab workout and that's it for today

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Total Distance
3.00

Ran 2 miles on the treadmill and 4 GPs and just a little weights

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Total Distance
2.00

2 miles. I hate tapering

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Race: Canyonlands Half (13.1 Miles) 01:58:37, Place overall: 664, Place in age division: 7
Total Distance
13.10

So absolutely no sleep night before cuz we got to the hotel late and had to wake up at 5:30 because we stayed in green river. But I felt like I had enough energy. Soo cold! We drove buses up to the starting line and had to wait around for about an hour and a half. Super windy. I didn't want to put my jacket in my bag but I did and I'm so glad I did! Got warm just 2 miles in. First 8 miles were absolutely great! Kept a really nice 8:30 pace, I kept trying to slow down but my body wouldn't have it, that was just its flow pace so I just went with it. Mile 9 and 10 is where it started getting a little tougher and warmer and there were some hills in there. But it wasn't til the last 3 miles that I just died. Holy crap, the most I'd ever run is 10 miles so I was just trying to keep my feet moving. Thank heavens for my dad. Last mile suuuuucked! You wouldn't think .1 makes a difference well it makes a difference. But overall it was great! Pretty warm and hard but next time I'll be able to over train my mileage so I won't die. 664 place out of 2120, not bad right?! 

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Total Distance
21.60
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