Well here we go...

Week starting Mar 01, 2015

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201320142015
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Location:

WASHINGTON,UT,United States

Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

I've done track for 3 years now. First time for XC!

1600: 5:35

800: 2:24/p>

400:1:03.5

3 Mile: 20:56

 

Short-Term Running Goals:

I plan on going to state this year in track. Hopefully in the 800 or the mile.

Personal:

I played apples to apples one time and won the cards fabulous and awesome. In the same round! If that doesn't just sum me up I don't know what does :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
34.00
Mon, Mar 02, 2015
Total Distance
8.00

Ran in the snow. Wasn't too bad til the very end. Did a 3 mile warm up then 2x(2:00,3:00,4:00) intervals with minute recovery in between. Then 2 mile cool down. 

Comments(1)
Wed, Mar 04, 2015
Total Distance
7.50

7 miles with 3x2:00 AI hills and 2x1:00. Then 2 GPs and weights. I'm definitely a slacker I was supposed to do 4x2:00 and 6 GPs but I'm still feeling sick and my body just wasn't feeling it today. Had a really hard time breathing with all this phlegm in my throat :P 

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Thu, Mar 05, 2015
Total Distance
3.00

3 easy on the treadmill then weights

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Fri, Mar 06, 2015
Total Distance
5.50

Ran around the fields cuz I'm home once again. I got to wear shorts and at 6:00 at night! It's insane! Feels weird wearing shorts tho, will have to get used to it again. Just an easy run felt fantastic

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Sat, Mar 07, 2015
Total Distance
10.00

Holy cow it is HOT here! :P ran 7.5 with my parents this morning then ran another 1.25 with my dad, he was going 13 so I turned around and finished up by myself. Pretty tiring actually even tho the pace at for the majority was a lot slower than I usually go. Guess my body is just a little worn out. Ready for the beach!

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Totals
Total Distance
34.00
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