Ran this morning with my dad. 3 mile warm up then 3x(2:00,2:30) intervals at riverside elementary. Cut the cool down short cuz my sister was emailing me and I had a dentist appointment.
Same workout this week as last. 4x1:30 hills with 6 miles total. 6x200's at the gym, the best song ever came on as I was finishing my last few sets. Weights after, man I was tired today. I think I'm getting sick again :P
Technically 3 miles well my treadmill got to 3.25 but I walked the first mile cuz my dad called me the second I was starting to run. But I also biked for "3" miles after that. I don't know if I ever believe those stationary bikes
So this run sucked. Went to herms for breakfast this morning but then I have lots of other things to do today so I just hoped out and went on a run right after. So I had all these sausages and pancakes sitting in my stomach and I wanted to throw up for the first 4 miles. I was supposed to go 8 but cut it short. Last couple miles it started snowing really hard and the wind was blowing a lot and I was running into the storm. So nonetheless my face was frozen by the time I got home. But it's all done now