So bit of an interesting workout. So I did 3 miles warm up then 3x(2:00, 2:30) intervals. I tried to keep the intervals about 7:30 ish. I was getting really tired so after a set I would cool down but have to walk a little bit. I was supposed to do 2 mile cool down but that would have resulted in me going over 7 miles which I haven't even done on an easy run yet. So I just did half a mile cool down. I think one of the reasons I was so tired is cuz it was pretty chilly this morning so I wore a long sleeve, black, form fitting shirt to run in. But the weather jumped like 20 degrees from this morning so I was very hot on my run. Also I looked at my average pace for my whole run and it was 8:05! Granted there was some walking in between not recorded but still. Even my warm up miles were fast. So I need to warm up a little slower and make sure I get a good recovery in between reps so I can do the workout better. After I headed up to the gym and did some weights |