Desert Chiva Running

7am- ran a 60 minuter with the team with a 20 minute tempo at 620 pace. I felt good. Last week I didnt blog but I had a pretty solid first week and did a lot of hiking while getting all my minutes in (I mostly ran with Julien at like 6am). Anyways the tempo was a little tough but not too hard. It feels great getting back into things. 

This is my first entry in a long while, I havent even entered my state race cuz ehh but Ill probably go back and do that. Since the end of track I have realized some things. Im ready for this next season.

7am- 40 minute run today, 20 on road, 20 barefoot on the grass. towards the end of my run i got a weird side ache but up in my ribs. anyways it didnt go away all day it really bothered me. Afterwards we had kids club and I got my group updated on stuff going on in the running world. Taught them some really valuable info about good nutrition and then gave them popsicles. I spent then next 5 hours with a migraine which i slept off just in time to go to lifting.

7am- lol me and julien went to TRX at the rec center before practice (at 530). It was hard. I swear we did at least 70 jump squats. It was rough but we had 55 min easy run today so we survived through practice. ran up passed maverick and up a mountain.

later in the day i did yoga. still sore from that workout

i ran

7am- run with the team out in the fields. it was good, kind of sweaty though. striders after

730am- ran up the wash behind my house for miles. It was rough and sandy but there was much wildlife. We hit up the golf course for a drink and ran on it aways and finished on my road.