Desert Chiva Running

Week starting Apr 24, 2016

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Location:

St. George,Ut,United States

Member Since:

Jun 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

One time i stayed awake for 48 hours and drank a half gallon of warm milk and ran a 400 in under a minute without throwing up

TRACK

3200m:     9:59 (Snow Canyon Invite) 9th

1600m:     4:30 (region @ cedar) 11th

800m:     1:56.70 (State) 11th

CROSS COUNTRY

3 Mile:     15:38.8 (Woodbridge Classic) 9th

2 Mile:    10:44 (Time Trial) 10th

5K:     17:07 (NXR Southwest) 9th

Sugar House Park (State)  16:34 - 11th

Mnt SAC (footlocker west)   17:27 - 11th

Half Marathon  1:14:20 (Dogtown Half) 11th

              

Short-Term Running Goals:

- win

- sub 6 mile

Long-Term Running Goals:

run the top speed of a mature brown bear

Personal:

No wife, no children. Ball is life.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-DS Trainer Lifetime Miles: 506.79
Barefoot Lifetime Miles: 60.65
Brooks Cascadia 9 Lifetime Miles: 204.61
Saucony Mirage 3 Lifetime Miles: 543.27
Asics GT-2000 Lifetime Miles: 121.27
Nike Rival XC Lifetime Miles: 81.50
Saucony Kinvara 4 Lifetime Miles: 624.83
Saucony Velocity Lifetime Miles: 20.00
Brooks Glycerin 11 Lifetime Miles: 458.22
Saucony Carrera XC Lifetime Miles: 54.00
Nike Vomero 10 Lifetime Miles: 281.60
Saucony Kinvara 6 Lifetime Miles: 226.80
Nike Pegasus 32 Lifetime Miles: 174.50
Nike Zoom Structure 18 Lifetime Miles: 19.00
Nike Peg 33 Lifetime Miles: 507.00
Nike Peg 33 Green Lifetime Miles: 472.45
Nike Peg 34 Nop Lifetime Miles: 314.61
Total Distance
28.00
Saucony Kinvara 6 Miles: 11.00Nike Vomero 10 Miles: 17.00
Total Distance
11.00

6am- nice 30 minutes this morning. I rolled and stretched really well yesterday.

3pm- It was cloudy and a little rainy this afternoon so that was dope. We did 6x300s at 800 pace. I kept it around 46s the full workout. Tried to open up more on the last few. They were really rough though. I tried to beast on the last one but with like 50 left I ran out of gas and got beat by a few of the guys. Me and julien cooled together. I had to stop and massage my leg cuz it was cramping. After the cool down they felt better. Me and julien got back a bit early and took a couple laps on the track. beat him in a 50 yard dash, dabbed acrossed the line for emphasis. 

Saucony Kinvara 6 Miles: 11.00
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Total Distance
7.60

6am- 30 minutes easy. felt good. pine valley looked way cool covered in snow this morning

3pm- we had yoga and a easy run. nobody made room for me during yoga so I just did some basic stretching and drained my legs on the wall. good feelin run, good weather. 

Nike Vomero 10 Miles: 7.60
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Total Distance
9.40

615- morning Coe #2 workout. I think i hit my times pretty good.

3pm- 30 easy in the rainnnnn. I skipped on the sprints after, my hamstrings feeling pretty sore. Weights after but no squats para mi

Nike Vomero 10 Miles: 9.40
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Total Distance
28.00
Saucony Kinvara 6 Miles: 11.00Nike Vomero 10 Miles: 17.00
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