Desert Chiva Running

good run this morning. after the fartleks I had to stop at the bathroom in the park. running at 530 always screws up my bodies regular schedule. met back up with the guys at DI and finished. 

25 easy in the afternoon

615am- weights and easy run

3pm- hard workout and unfortunately not a good one for me. It was basically a bunch of fast repeats. today it was just more difficult for me to get on pace and on the longer distances I hit a wall pretty bad. still finished the workout as best I could. This workout was a beast though I wish I couldve been on my times at the finish I dont know why my legs werent fresh enough today

am- easy run

pm easy run

am- weights and easy run

pm easy run

am- easy 25

pm- easy 30 with handoffs after @uvu track. we ran through the school and up on the parking garage twas fun

9am- Orem Tiger Trials- 1600m second heat

got put in the second heat unfortunatly. got some good decent warmup. the first heat was good and fast which made me bh that i was the 1st seed in the second heat. anyway my race started out slow, around 67. I moved up into first during the second lap and then started moving a bit on the 3rd lap. I was alone at the front and kept pushing through the 4th lap and then some kid blew past me and I held off the rest of them for 2nd in my heat.

Also had the 4x400 later on. I sat around all day in the heat and wind, the weather was just the worst. it cooled off a little for the 4x4 though and we state qualified that despite me running a 54 split. thats about it. im trying to keep a positive mindset but our distance crew is pathetic rn and its tough trying to run good without your boys with you