Desert Chiva Running

6am- long run with 5 min easy tempo 10 min cv tempo and 5x30second hills. tough run today I felt awful and cut my minutes after the hills. went home and ate before I fell asleep. didnt have much going on at school today so I skipped most of it

3pm- easy 25

6am- weights and easy run

3pm- easy 55 with logan mike evan and bryan

6am- workout wednesday. warm and 5min easy tempo, 3x1000 at cv, 4x400 at mile pace, 4x200 at 800 pace, and finished with a 300 at f pace. good workout, had to hit the bathroom after the 400s. got 30,29,29,28 for the 200s and 37 for the 300. 2 minute rec all around

3pm- dealing with a bit of soreness in the sole of my left foot, jogged a little this afternoon then iced and hung out and helped with the youngsters meet

6am- 25 easy

3pm- Dixie Invitational 1600m seeded

started ok kind of slow I think like 107, kept decent position up through 2 laps, pushed up into second behind jensen to start the 3rd lap. I got caught and passed by about 7 guys right before the last lap and I didnt open up and finish good. not good race

thinking back I really got in my own way on that last lap, I wasnt in too bad of position and could have had a good race if I would have finished hard. We are really missing julien and cars

11am- Dixie Invite 800m seeded race

This race ended up like my 1600 yesterday. idk why but I was overthinking in my race. lap one was fine 59 so not bad but I didnt race the 2nd lap and it cost me. my races this weekend were kind of a waste, I probably ran harder in the workout on wednesday.