Desert Chiva Running

Week starting Mar 25, 2018

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Location:

St. George,Ut,United States

Member Since:

Jun 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

One time i stayed awake for 48 hours and drank a half gallon of warm milk and ran a 400 in under a minute without throwing up

TRACK

3200m:     9:59 (Snow Canyon Invite) 9th

1600m:     4:30 (region @ cedar) 11th

800m:     1:56.70 (State) 11th

CROSS COUNTRY

3 Mile:     15:38.8 (Woodbridge Classic) 9th

2 Mile:    10:44 (Time Trial) 10th

5K:     17:07 (NXR Southwest) 9th

Sugar House Park (State)  16:34 - 11th

Mnt SAC (footlocker west)   17:27 - 11th

Half Marathon  1:14:20 (Dogtown Half) 11th

              

Short-Term Running Goals:

- win

- sub 6 mile

Long-Term Running Goals:

run the top speed of a mature brown bear

Personal:

No wife, no children. Ball is life.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-DS Trainer Lifetime Miles: 506.79
Barefoot Lifetime Miles: 60.65
Brooks Cascadia 9 Lifetime Miles: 204.61
Saucony Mirage 3 Lifetime Miles: 543.27
Asics GT-2000 Lifetime Miles: 121.27
Nike Rival XC Lifetime Miles: 81.50
Saucony Kinvara 4 Lifetime Miles: 624.83
Saucony Velocity Lifetime Miles: 20.00
Brooks Glycerin 11 Lifetime Miles: 458.22
Saucony Carrera XC Lifetime Miles: 54.00
Nike Vomero 10 Lifetime Miles: 281.60
Saucony Kinvara 6 Lifetime Miles: 226.80
Nike Pegasus 32 Lifetime Miles: 174.50
Nike Zoom Structure 18 Lifetime Miles: 19.00
Nike Peg 33 Lifetime Miles: 507.00
Nike Peg 33 Green Lifetime Miles: 472.45
Nike Peg 34 Nop Lifetime Miles: 314.61
Totals
Total Distance
45.00
Nike Peg 34 Nop Miles: 24.00Nike Peg 33 Green Miles: 15.00
Mon, Mar 26, 2018
Total Distance
13.00

530am- long run on river trail with some tempos. pretty tough but good. 

3pm easy run

Nike Peg 34 Nop Miles: 13.00
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Tue, Mar 27, 2018
Total Distance
6.00

6am- weights

3pm- jv gone at cedar meet. easy 50 with the boys

Nike Peg 33 Green Miles: 6.00
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Wed, Mar 28, 2018
Total Distance
9.00

6am- medium length easy run

3pm short easy run and youngsters track meet after

Nike Peg 33 Green Miles: 9.00
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Thu, Mar 29, 2018
Total Distance
11.00

615am- weights and easy run

3pm- 4x800s at faster than cv pace, 3x hill circuits after. good workout 

Nike Peg 34 Nop Miles: 11.00
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Sat, Mar 31, 2018
Total Distance
6.00

8am- 55 minute aerobic type trail run out by the airport.

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Totals
Total Distance
45.00
Nike Peg 34 Nop Miles: 24.00Nike Peg 33 Green Miles: 15.00
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