Desert Chiva Running

Week starting Jan 14, 2018

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Location:

St. George,Ut,United States

Member Since:

Jun 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

One time i stayed awake for 48 hours and drank a half gallon of warm milk and ran a 400 in under a minute without throwing up

TRACK

3200m:     9:59 (Snow Canyon Invite) 9th

1600m:     4:30 (region @ cedar) 11th

800m:     1:56.70 (State) 11th

CROSS COUNTRY

3 Mile:     15:38.8 (Woodbridge Classic) 9th

2 Mile:    10:44 (Time Trial) 10th

5K:     17:07 (NXR Southwest) 9th

Sugar House Park (State)  16:34 - 11th

Mnt SAC (footlocker west)   17:27 - 11th

Half Marathon  1:14:20 (Dogtown Half) 11th

              

Short-Term Running Goals:

- win

- sub 6 mile

Long-Term Running Goals:

run the top speed of a mature brown bear

Personal:

No wife, no children. Ball is life.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-DS Trainer Lifetime Miles: 506.79
Barefoot Lifetime Miles: 60.65
Brooks Cascadia 9 Lifetime Miles: 204.61
Saucony Mirage 3 Lifetime Miles: 543.27
Asics GT-2000 Lifetime Miles: 121.27
Nike Rival XC Lifetime Miles: 81.50
Saucony Kinvara 4 Lifetime Miles: 624.83
Saucony Velocity Lifetime Miles: 20.00
Brooks Glycerin 11 Lifetime Miles: 458.22
Saucony Carrera XC Lifetime Miles: 54.00
Nike Vomero 10 Lifetime Miles: 281.60
Saucony Kinvara 6 Lifetime Miles: 226.80
Nike Pegasus 32 Lifetime Miles: 174.50
Nike Zoom Structure 18 Lifetime Miles: 19.00
Nike Peg 33 Lifetime Miles: 507.00
Nike Peg 33 Green Lifetime Miles: 472.45
Nike Peg 34 Nop Lifetime Miles: 314.61
Totals
Total Distance
56.00
Nike Peg 33 Miles: 29.50Nike Peg 33 Green Miles: 26.50
Mon, Jan 15, 2018
Total Distance
12.00

730am- suicidal tendencies this morning with the boys. stretched consistently over the weekend. good run no problems. core and plyos after. im getting used to my short plyos routine 3x(7x lunge jumps left leg + 7 right legs +7 squat jumps) in the next couple weeks im going to add some bounders and some other stuff. plus we will be getting in to weights on tuesdays and thursdays. let me know if anybody has suggestions for effective plyo stuff

Nike Peg 33 Miles: 12.00
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Tue, Jan 16, 2018
Total Distance
9.00

6am- weights and easy run

3pm- easy run

Nike Peg 33 Green Miles: 9.00
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Wed, Jan 17, 2018
Total Distance
9.00

3pm- interval workout and some serious form work today. 6x1min(3@Tempo, 3@Thresh), 2x(5x30sec @CV), 6x1min(3@Thresh, 3@Tempo) equal rec w/ lap betw sets. 

Nike Peg 33 Miles: 9.00
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Thu, Jan 18, 2018
Total Distance
8.50

6am- weights and easy 2 miles

3pm- easy run 50 minutes or something i dont remember

Nike Peg 33 Miles: 8.50
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Fri, Jan 19, 2018
Total Distance
9.00

3pm- tempo run at the middle school 8x 3minutes at 550 pace around with 30 second recovery and 4 striders after.

Nike Peg 33 Green Miles: 9.00
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Sat, Jan 20, 2018
Total Distance
8.50

10am- rainy cold run today, good though

Nike Peg 33 Green Miles: 8.50
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Totals
Total Distance
56.00
Nike Peg 33 Miles: 29.50Nike Peg 33 Green Miles: 26.50
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