615am-30 minutes easy
6pm- DH multis and distance carnivl- 800m
the 800 was later on in the meet so i jus chilled, watched the meet, and took naps for a while. I warmed up for like 15 minutes about and I felt really tired, the legs felt dead. I spiked up and did some striders. Still felt like taking a nap though. At the start line I was off my game. The gun went off and i got pushed straight to the back. On the back straight right as I tried to get moving some guy cut me off and I had to take a step out onto the concrete. I broke my stride to get behind him and back on the track. I didnt want to move to the outside on the turn so i stuck around there. By 300 in i was in like dead last. Came in 400 at like 104 so i knew i needed to pick it up a bit. Next lap i moved to the outside and passed most of the heat. Negative split by four seconds. Didnt feel very tired after, I started waaay to slow, it happens. When i came back from my cool down coach said "hey nice 400 next time make it an 8". u right... u right coach.
| 