12.9 km in 1:13:20 on road. First run in 3 days and first since the xmas - jesus i felt shite! It was 92% humidity and 25 degrees...no wonder why I felt like I was running in a Sauna! I missed my 12 mile run yesterday so I feel rather dirty. I'll have to make up for it with 4 more runs this week, rest Saturday then a 19 mile Sunday. Giddyup!