| Location: Burleigh Heads,Australia Member Since: Nov 11, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
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05/07/2009 Gold Coast Asics Half Marathon - 1:26:49
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31/08/2009 Bridge to Brisbane 10km - 39:54
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27/02/2010 Tokyo Marathon - 3:56:02
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26/09/2010 Real Berlin Marathon - 3:42:07
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27/02/2011 Tokyo Marathon - 3:29:25
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03/07/2011 Gold Coast Asics Half Marathon - 1:27:22
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05/08/2018 Pedders Brisbane Half Marathon - 1:39:08
Short-Term Running Goals:
- Don't die in the 2019 GC Marathon
Long-Term Running Goals: Personal: I have a beautiful girl friend Flavia who is a runner. |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 123.10 | 14.50 | 137.60 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 26:52 - on road. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 44:30 on road. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 24:57 on road. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 38:52 on road. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 48:30 5 miles slow run 1:27:30 5 miles walk Total 10 miles 2:08 . | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 30:00 on treadmill. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 48:00 on treadmill. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
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29:57 on treadmill. 5km 29:01 on treadmill. 5km
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 47:30 on treadmill. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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1:52:20 Since this was my first run over 10 miles in a long time, I went real slow, not worrying about the pace. It was the middle of the day and hot. Felt good throughout. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 47:32 on treadmill. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 59:30 on treadmill. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 47:04 on treadmill. Felt good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
| 10 km 52:18 on treadmill. Felt great. 13 miles tomorrow - time to step it up!!! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 21km in 2:06 on treadmill. Decent run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 10km in 57:27 on treadmill. Getting a bit excited about increasing my mileage running 6 times this week. There ain't no turning back from here! | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| 13.1 km in 1:18:10 on treadmill. Struggled a bit today! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| 13.1 km in 1:19:10 on treadmill. broken into 6.5 km then half hour break then 3.5 km 5 minute break then 3.1 km. didn't feel like running at all today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.30 | 3.30 | 6.60 |
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10.6 km in 52:57 on the road. 27:34 out 25:23 back. Pushed the hills, loved it! My treadmill is definitely not calibrated right!!! So I'm running faster and doing more distance on the treadmill than I thought which can't be a bad thing. Especially now that the Ashes are on!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| 13.1 km in 1:17:51 on treadmill. solid run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
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16.9 km in 1:40:29 on road. Slow. It was bloody hot, right in the middle of the day. I had to get out and do it though since I missed my big run yesterday. The step up to 50 miles last week took it out of me. This week I'll aim for around 40 miles with a bit of speed work, then step it up again next week back to 50. No pain no gain!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 5 km in 28:16 on treadmill. Really buggered after labouring all day. Going to make up for it tomorrow. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 123.10 | 14.50 | 137.60 |
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