| Location: Burleigh Heads,Australia Member Since: Nov 11, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
-
05/07/2009 Gold Coast Asics Half Marathon - 1:26:49
-
31/08/2009 Bridge to Brisbane 10km - 39:54
-
27/02/2010 Tokyo Marathon - 3:56:02
-
26/09/2010 Real Berlin Marathon - 3:42:07
-
27/02/2011 Tokyo Marathon - 3:29:25
-
03/07/2011 Gold Coast Asics Half Marathon - 1:27:22
-
05/08/2018 Pedders Brisbane Half Marathon - 1:39:08
Short-Term Running Goals:
- Don't die in the 2019 GC Marathon
Long-Term Running Goals: Personal: I have a beautiful girl friend Flavia who is a runner. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 242.90 | 37.15 | 280.05 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.70 | 3.70 |
| 6km good run on road. |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 26:52 - on road. |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 44:30 on road. |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 24:57 on road. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 38:52 on road. |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 48:30 5 miles slow run 1:27:30 5 miles walk Total 10 miles 2:08 . |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 30:00 on treadmill. |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 48:00 on treadmill. |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
|
29:57 on treadmill. 5km 29:01 on treadmill. 5km
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 47:30 on treadmill. |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
|
1:52:20 Since this was my first run over 10 miles in a long time, I went real slow, not worrying about the pace. It was the middle of the day and hot. Felt good throughout. |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 47:32 on treadmill. |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 59:30 on treadmill. |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 47:04 on treadmill. Felt good. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
| 10 km 52:18 on treadmill. Felt great. 13 miles tomorrow - time to step it up!!! |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 21km in 2:06 on treadmill. Decent run. |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 10km in 57:27 on treadmill. Getting a bit excited about increasing my mileage running 6 times this week. There ain't no turning back from here! | |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| 13.1 km in 1:18:10 on treadmill. Struggled a bit today! |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| 13.1 km in 1:19:10 on treadmill. broken into 6.5 km then half hour break then 3.5 km 5 minute break then 3.1 km. didn't feel like running at all today. |
| | Slow miles | Fast miles | Total Distance | | 3.30 | 3.30 | 6.60 |
|
10.6 km in 52:57 on the road. 27:34 out 25:23 back. Pushed the hills, loved it! My treadmill is definitely not calibrated right!!! So I'm running faster and doing more distance on the treadmill than I thought which can't be a bad thing. Especially now that the Ashes are on!
|
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| 13.1 km in 1:17:51 on treadmill. solid run. |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
|
16.9 km in 1:40:29 on road. Slow. It was bloody hot, right in the middle of the day. I had to get out and do it though since I missed my big run yesterday. The step up to 50 miles last week took it out of me. This week I'll aim for around 40 miles with a bit of speed work, then step it up again next week back to 50. No pain no gain!
|
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 5 km in 28:16 on treadmill. Really buggered after labouring all day. Going to make up for it tomorrow. |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.10 | 8.10 |
| 13.1 km in 1:15:18 on treadmill. Good run considering my back was pretty sore from labouring. I need a new vocation! |
| | Slow miles | Fast miles | Total Distance | | 1.25 | 1.25 | 2.50 |
| 2 km in 11:00 there and 2km in 8:02 back for 4 km in 19:02. Totally buggered after laying turf all day. And I'm not figuratively speaking! |
| | Slow miles | Fast miles | Total Distance | | 12.50 | 1.50 | 14.00 |
| 5.5 km in 33:11 on treadmill. 7.5 km in 44:46 on teadmill 5.5 km in 33:03 on treadmill 4 km in 21:24 on treadmill Total of 22.5 km in 2:12:25 and 900 calories (according to the treadmill). It was good to get the 14 miles done but I would've liked to have done it in one hit. It's been raining torrentially all day and I couldn't get outside. The treadmill is great to have but it's so boring for long runs. Good start to the week though! |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.50 | 4.00 |
| 6.4 km in 38:00 on treadmill. Felt shite. |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.70 | 10.70 |
| 2 miles in 15:38 then toilet stop for 5 minutes. Then 3.36 miles in 30:10. 3 minutes rest. Then 3.36 miles in 27:30 then 5 minutes rest. Then 2 x 1 mile in 06:01 each. Total of 10.72 miles (17.25 km) in 1:27:33. Bloody hot and humid today!!!!
|
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| 9.4 km in 57:00 on road. Massive amount of hills all the way and it was testing to say the least. I only felt as though I warmed up properly after about 20 minutes. I reckon I'm getting fitter! |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| 10.2 km in 54:57 on road. The same hill run as yesterday but just a little further. Felt great but I probably could've ran a little easier if I didn't go wine tasting before lunch :) |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 5 km in 29:32 on treadmill. |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 16 km in 1:34:02 on treadmill. Felt great. |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 5 km in 27:47 on treadmill. Very very humid. Tomorrow 8 miles then Sunday 17 miles. Giddyup! |
| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
| 2 km warm up on treadmill. Felt a twinge in my hamstring and decided to give it a rest until tomorrow morning. |
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| 27.4 km in 2:36:00 on the road. 1:18 something there which means I ran a negative split on the way back. It rained heavily all of the way which definitely made it a whole lot cooler but my shoes weighed a ton! I've had a shower and a couple of panadol and feel great now :) I really need to get more of these long runs under my belt!! |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
| 3 km (1.9 m) 14:02 2 km (1.2 m) 9:45 2 km (1.2 m) 9:33 3 km (1.9 m) 13:00 Total of 10 km (6.2 miles) in 46:20 on the road. I felt terrible when I woke up this morning - putting it down to hay-fever. Decided to do some speed work when I started running as I felt like I wanted to get the run over and done with in as little time as possible. It turned out to be a great run although it was very very hot. Tomorrow 10 miles and christmas food shopping. |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
|
6.3 km in 37:51 on treadmill then 10 km in 53:31 on road. 27:37 there and 26:04 back. Ran wearing skins for the first time and didn't like them one bit! I found them really itchy (probably due to my hairy legs) and they just didn't feel right. Good thing to know for the marathon in Tokyo but if it's going to be as cold as this year I may have to reconsider. Shave my legs perhaps??
|
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 5 km in 26:48 on road then contemplated stopping and walking back. Grew a pair then ran back in 25:00. |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| 12.9 km in 1:13:20 on road. First run in 3 days and first since the xmas - jesus i felt shite! It was 92% humidity and 25 degrees...no wonder why I felt like I was running in a Sauna! I missed my 12 mile run yesterday so I feel rather dirty. I'll have to make up for it with 4 more runs this week, rest Saturday then a 19 mile Sunday. Giddyup! |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.20 | 6.20 |
| 10km in 57:40 on treadmill. I'm finding this humidity really hard going at the moment. Going to try to fit another session in tonight to get my miles to 10 today. |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 1.00 | 6.20 |
| 5 km in 26:40 then 3 km in 16:00 then walked 1 km then 2 km in 9:00. 10 km total, didn't feel good today. |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 1.50 | 10.00 |
| 16 km in 1:33:30 on treadmill. |
| | Slow miles | Fast miles | Total Distance | | 242.90 | 37.15 | 280.05 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|