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| Slow miles | Fast miles | Total Distance | | 11.20 | 8.70 | 19.90 |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 3.70 | 3.70 |
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6km good run on road. |
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
|
26:52 - on road. |
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
|
44:30 on road. |
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
|
24:57 on road. |
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
|
38:52 on road. |
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 11.20 | 8.70 | 19.90 |
|