I've just realised that I like to run!

Week starting Jan 02, 2011

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20102011
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Location:

Burleigh Heads,Australia

Member Since:

Nov 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

  • 05/07/2009 Gold Coast Asics Half Marathon - 1:26:49

  • 31/08/2009 Bridge to Brisbane 10km - 39:54 

  • 27/02/2010 Tokyo Marathon - 3:56:02

  • 26/09/2010 Real Berlin Marathon - 3:42:07 

  • 27/02/2011 Tokyo Marathon - 3:29:25

  • 03/07/2011 Gold Coast Asics Half Marathon - 1:27:22 

  • 05/08/2018 Pedders Brisbane Half Marathon - 1:39:08

 

 

Short-Term Running Goals:

 
  • Don't die in the 2019 GC Marathon 

 

 

Long-Term Running Goals:

  • Never get fat 

Personal:

I have a beautiful girl friend Flavia who is a runner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
16.007.5023.50
Slow milesFast milesTotal Distance
0.003.103.10

5 km in 24:52 on treadmill. 

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Slow milesFast milesTotal Distance
6.200.006.20

10 km in 56:07 on road. Had planned to do a 19 miler but is was really really hot. I reckon I need to wait till dark but even then it's 24, 25 degrees and pretty humid. 

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Slow milesFast milesTotal Distance
6.203.8010.00

10 km in 59:28 on treadmill. Even with the fan on full blast I found it really hot.

6.1 km in 28:06 on road. Out in 14:37, back in 13:29. Left at 6:40 pm after the sun had set and it made a huge difference. I'll definitely go for more of these runs. I MUST go for a 30 km this Sunday!

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Slow milesFast milesTotal Distance
3.600.604.20

6.8 km in 34:00 on road. 18:09 out and 15:51 back. Very easy run. It's my birthday, I deserve it don't I??!!

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Slow milesFast milesTotal Distance
16.007.5023.50
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