AirSpy - I Run I Hurt I Like It

Week starting Jan 02, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,U.S.A.

Member Since:

Dec 30, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Four Bostons; One New York.

Ran with the Kenyans in 2005 - for one mile.

23 marathons total.

1 post-race I.V. treatment.

Short-Term Running Goals:

Sub 3:00 marathon.

Long-Term Running Goals:

Run every step with joy and celebration!

Personal:

I am 42, and am only getting better with age and wisdom.

Running is about third or fourth on my priority list, but that's pretty high. I'm a busy guy. My family comes first. I've got a few great runners in the bunch - watch out for them!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.50	4.00	0.00	3.00	31.50

Mon, Jan 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	4.00	0.00	0.00	5.50

Starting into training for Boston! Going to try a modification of the "Hanson" program described in January 2011 Runners World. Monday will be tempo runs at Marathon Pace, Thursday will be my long day, and Saturday will be Speed/Strength. Whenever possible, I will also attend a session of Ozone cross training.

Treadmill. Did 4 miles at 6:50 pace then cruised for another 1.5.

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Tue, Jan 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Did Ozone cross training session then ran on treadmill.

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Wed, Jan 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Did Ozone cross-training session then ran on treadmill.

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Thu, Jan 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Did Ozone cross-training session then ran on treadmill.

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Fri, Jan 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Did Ozone cross-training session then ran on treadmill.

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Sat, Jan 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	3.00	5.00

Did 6 half mile intervals at 3:00 or less - all on treadmill (tracks covered in snow and ice) - with jogging before, in between, and after. Felt strong!

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.50	4.00	0.00	3.00	31.50

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