I am 42, and am only getting better with age and wisdom.
Running is about third or fourth on my priority list, but that's pretty high. I'm a busy guy. My family comes first. I've got a few great runners in the bunch - watch out for them!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jan 25, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
Did "power" cross training workout at Ozone, then ran on treadmill.
Comments
From allie on Tue, Jan 25, 2011 at 19:44:43 from 174.23.123.195
so is ozone an actual place or is it a fitness brand/program like p90x? either way, it sounds like you are getting a great workout in. nice running, too.
From AirSpy on Tue, Jan 25, 2011 at 19:53:46 from 67.136.43.98
Ozone Fitness is an actual place - in Draper. They run workouts with some similarities to p90x. The trainers are great. You can see more at www.ozonefit.com.
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