Use it or Lose it

Week starting Oct 23, 2011

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Location:

Salt Lake City,UT,USA

Member Since:

Dec 29, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I was a much better runner in my 20's and 30's.  When I was 52 I had a 28.5 5K and a 58.5 10K, and I would like to surpass those times.

Long-Term Running Goals:

Run a 1/2 marathon.  I would actually love to run a full marathon, but am not sure if my body would break down with injuries training for one.  Update fall 2010: still no 1/2 marathon, but I did run all the way up city creek and back home (14 miles)  - absolutely gorgeous!!

Personal:

My name is Adele Kimbrough - I'm 58 and have been running (off and on) since I was 16.  My body is not well designed for speed, and I'm a bit arthritic, but I'm having fun trying to figure out just how fast I can be.  And this blog helps! 

2011 Deseret News 10K Finish Line.
Dang - missed my goal by 4 seconds!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
8.750.008.75
Weight: 0.00
Mon, Oct 24, 2011
Slow milesFast milesTotal Distance
0.000.000.00

No running, but took Suzie for a 3-4 mile walk towards citycreek - in & out of memory grove.

Weight: 0.00
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Tue, Oct 25, 2011
Slow milesFast milesTotal Distance
4.000.004.00

4 mile run to & from city creek picnic area 4.  Glad I went running, because I really didn't want to go before leaving!!

Weight: 0.00
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Wed, Oct 26, 2011
Slow milesFast milesTotal Distance
4.750.004.75

noon time run on treadmill. decided to stop being a wussy & crank the incline back up from 1% to 1.5%.  Of course that meant my pace was slower, but that was okay because I was looking for a change of pace (pun, get it!).  laddered between 5 & 5.5 mph a couple times, then ramped down to finish 4.75 miles. Walked a 1/4 mile cool down.

Took Suzie on her standard walk.

Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
8.750.008.75
Weight: 0.00
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