Use it or Lose it

Week starting Oct 16, 2011

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Location:

Salt Lake City,UT,USA

Member Since:

Dec 29, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I was a much better runner in my 20's and 30's.  When I was 52 I had a 28.5 5K and a 58.5 10K, and I would like to surpass those times.

Long-Term Running Goals:

Run a 1/2 marathon.  I would actually love to run a full marathon, but am not sure if my body would break down with injuries training for one.  Update fall 2010: still no 1/2 marathon, but I did run all the way up city creek and back home (14 miles)  - absolutely gorgeous!!

Personal:

My name is Adele Kimbrough - I'm 58 and have been running (off and on) since I was 16.  My body is not well designed for speed, and I'm a bit arthritic, but I'm having fun trying to figure out just how fast I can be.  And this blog helps! 

2011 Deseret News 10K Finish Line.
Dang - missed my goal by 4 seconds!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
16.000.5016.50
Weight: 0.00
Sun, Oct 16, 2011
Slow milesFast milesTotal Distance
3.000.003.00

to & from city creek gate. Stretched after wards. Tried some cheater sit ups - 3 sets of 20. we'll see . . .

Weight: 0.00
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Mon, Oct 17, 2011
Slow milesFast milesTotal Distance
4.000.504.50

evening run on treadmill. really didn't want to start running & didn't especially want to keep running, but surprisingly i started feeling better the faster I ran! Alright, i'll take that! went up to 5.5 mph then laddered up to 6 mph & back down (120 counts at each speed). Fastest I've ran since I aggravated my hips & periformis a month or two ago.

Weight: 0.00
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Tue, Oct 18, 2011
Slow milesFast milesTotal Distance
2.000.002.00

noon: took suzie running to the salt shed & back.

Weight: 0.00
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Thu, Oct 20, 2011
Slow milesFast milesTotal Distance
4.000.004.00

cool morning run to & from city creek picnic area 4.

Weight: 0.00
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Fri, Oct 21, 2011
Slow milesFast milesTotal Distance
3.000.003.00

early afternoon run to & from city creek gate & back.  gatekeeper wouldn't let anyone go further up the canyon because of road work.

Weight: 0.00
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Sat, Oct 22, 2011
Slow milesFast milesTotal Distance
0.000.000.00

no running, but I did go rappelling (for the first time!) at Dogwood in Big Cottonwood Canyon! yeah . . . stepping backwards off a 90 foot cliff . . .

Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
16.000.5016.50
Weight: 0.00
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