3.5 on treadmill, 1% incline. Started slow then laddered between 5.3 & 5.7 mph a couple times (30_30 counts per click), then ramped back down. No pain, but not much energy either. Ugh - my weights creeping up #@$%!
Good stretching after running 3 sets of ab crunches and 2 sets of back left lifts Full shoulder & upper arm strengthening exercises
Suzie for walk
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