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Week starting Sep 11, 2011

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Location:

Salt Lake City,UT,USA

Member Since:

Dec 29, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I was a much better runner in my 20's and 30's.  When I was 52 I had a 28.5 5K and a 58.5 10K, and I would like to surpass those times.

Long-Term Running Goals:

Run a 1/2 marathon.  I would actually love to run a full marathon, but am not sure if my body would break down with injuries training for one.  Update fall 2010: still no 1/2 marathon, but I did run all the way up city creek and back home (14 miles)  - absolutely gorgeous!!

Personal:

My name is Adele Kimbrough - I'm 58 and have been running (off and on) since I was 16.  My body is not well designed for speed, and I'm a bit arthritic, but I'm having fun trying to figure out just how fast I can be.  And this blog helps! 

2011 Deseret News 10K Finish Line.
Dang - missed my goal by 4 seconds!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
3.000.003.00
Weight: 0.00
Mon, Sep 12, 2011
Slow milesFast milesTotal Distance
0.000.000.00

No running,but I went to a climbing gym for the first time & learned how to belay and climb in a harness. It was awesome & a good arm workout!

Weight: 0.00
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Tue, Sep 13, 2011
Slow milesFast milesTotal Distance
2.500.002.50

Mini progression run on tm.  Still have a sore hip, but I bought some new shoes in case it helps! Slowly ramped up for warm up then 1 miles @ 5.5 mph 1.5% incline, then 1 mile, 5.7 mph 1.5% incline, then got a pain in my butt & suffered thru another 1/2 mile before stopping.  Stretched well afterwards.

Weight: 0.00
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Wed, Sep 14, 2011
Slow milesFast milesTotal Distance
0.500.000.50

On TM with my new shoes. Still sore hip and now a pain in the butt to boot. GRR!  I can run thru the sore hip, but I can't run thru the pain in the butt. GRR!!!!!!!!!!!!!  Did some walking for a few minutes.  Stretched gently afterwards. 

Weight: 0.00
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Thu, Sep 15, 2011
Slow milesFast milesTotal Distance
0.000.000.00

No running since I still have a pain in the butt, but I went to rockreation again and got a super arm workout!

Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
3.000.003.00
Weight: 0.00
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