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Des News 10K

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Location:

Salt Lake City,UT,USA

Member Since:

Dec 29, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I was a much better runner in my 20's and 30's.  When I was 52 I had a 28.5 5K and a 58.5 10K, and I would like to surpass those times.

Long-Term Running Goals:

Run a 1/2 marathon.  I would actually love to run a full marathon, but am not sure if my body would break down with injuries training for one.  Update fall 2010: still no 1/2 marathon, but I did run all the way up city creek and back home (14 miles)  - absolutely gorgeous!!

Personal:

My name is Adele Kimbrough - I'm 58 and have been running (off and on) since I was 16.  My body is not well designed for speed, and I'm a bit arthritic, but I'm having fun trying to figure out just how fast I can be.  And this blog helps! 

2011 Deseret News 10K Finish Line.
Dang - missed my goal by 4 seconds!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
6.508.2014.70
Weight: 0.00
Slow milesFast milesTotal Distance
2.001.003.00

Just a short run this morning before heading to work.  Ran four 1/4 mile reps at 6.5 mph, 1.5% incline, with an easier pace the rest of time.

Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
3.000.003.00

Had to get to work early, so just a short run to City Creek gate and back.  Left earlier than usual and it felt refreshingly cooler than my previous runs.  I threw in 5 to 6 faster strides to get my legs used to turning over faster.  

Des News 10K on Saturday - sure wish I hadn't missed over 6 weeks of training!  I "think" I'm signed up for it . . . I filled out the entry form at the Salt Lake Running Company on Saturday, and they needed check or cash, so I gave them cash since I didn't have a check with me.  They said I would not receive a receipt, then stapled my money to my entry form and just slid it into a big manilla envelope with all the other entry forms, and then put the manilla envelope on the counter and walked off to help another customer.  Hum, doesn't seem very secure, but I guess I'll find out when I pick up my race packet . . .

Weight: 0.00
Comments(5)
Slow milesFast milesTotal Distance
1.001.002.00

Okay, please, nobody laugh at my woefully short running distance today!! Still trying to figure out pacing, so I ran a quick mile downhill to the salt gate and a slow jog back up to my house. It was a nice morning for running; I wish could've gone further. The air seemed nice and spicy sweet after yesterday's thunderstorms!

8 am; 8:20/12:40/21:00 total

Weight: 0.00
Comments(3)
Race: Des News 10K (6.2 Miles) 01:00:30
Slow milesFast milesTotal Distance
0.506.206.70

D Day!  Well, a lot of good and bad about today's running of the deseret news 10K! 

Went to bed late, but woke up feeling refreshed and ready to go.  Drove to the university, and then did a slow 1/2 mile jog to the race start.  It was quite exciting to see the other people warming up and doing fast strides - some of those people (probably other FRB'ers) were flying really really really FAST!!  It's exciting and fun to see people run that fast!!

I started about 1/3 of the way back in the line, which was about right.   I was pretty annoyed because I couldn't get my watch to start after I crossed the starting mat.  I normally hear a small beep when I start the timer, but didn't.  I actually pulled to the side of the road right after I crossed the starting mat and fiddled with my watch for a few seconds trying to get it to work, but it was way too dark out, I wasn't wearing my glasses, and I just couldn't see well enough in the dark to figure out what was wrong with the darn watch.  Decided I better just start running instead of spending more time trying to figure it out.  By the time it was light enough for me to see my watch, I could see that I was in the entirely wrong mode!  (This never happened to me before, and I felt pretty stupid. . . ) 

I went into this 10K hoping my body would somehow remember how to run at a quick pace, but not too surprisingly it didn't!  I didn't run easy, but I didn't run hard either.   I could've pushed harder, and should've pushed harder!  I never felt the urge to just quit and walk, which means I definitely ran too slow!!   I finally passed someone right before the finish line that I had been inching up on for a few blocks, and that at least made me feel better.  Unfortunately, I couldn't see the finish line clock either, so I still had no idea what my time was!  Grr!

I grabbed some water, and waited for the marathoners to come in.  It was quite exciting to see the 1st and 2nd place men come in. It was a quite close finish with the winner sprinting unbelieveably FAST the last 100 yards!  What a kick he had at the end!!  About 10 minutes later the 3rd place finisher came in, then I started seeing some FRB'ers finishing and looking very strong! Saw the first place female come in, with Allie about 10 seconds behind her.  Allie was running very well, and looked very strong!!  I watched a few more marathoners finish, then walked to the "26 mile marker" and cheered on more of the marathon runners from that location.  It was really awesome seeing all the strong runners finishing the marathon!!!  (I'm sure many of them were probably FRB'ers.)

Then I decided I'd better get rolling so I walked home, where one of my kids kindly gave me a ride back to where I left my car earlier.  Then I drove back to liberty park where, wearing my glasses, I could finally see the time posted for me.  It was was a slow 1:00:30.  Ouch!!  (I didn't think I would be running very fast, but did think I would be under 1 hour!!)

Well, even though I didn't run as fast as I would've liked to, I still had a very fun day watching the very fast 10K racers warming up, watching the fast marathoners finish, etc.  And, I am very very thankful I was able to run without pain or other injuries!!!  Now it is time to start planning how to redeem my slow time . . .

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
6.508.2014.70
Weight: 0.00
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