Use it or Lose it

Evening run to city creek pa8 & back. Only counting it as 5 miles, tho, because I walked a bit after leaving city creek canyon because I twang'd the back of my knees flying on the down hill part . . . not smart, not smart, but 'twas fun for sure!

Did my shoulder strengthening exercises earlier today, but haven't done any shoulder stretches yet. Better hurry before I'm too tired...

okay, first bona fide sw for the year ;). 1 mile warm up, then 4 x 1/4 mile @ 9:30 pace, with 1/8 mile recoveries, then cool down.  dang slow but it's a start. 

Did some good running stretches afterwards, then my shoulder exercises, then my shoulder stretches :) (I was bad because I skipped two days of shoulder stuff and that is NOT good!)

Mid morning run a little past city creek gate & back.  Threw in a handful of 60 second strides on my way home. 

Yea!  I found a nice little flat bladed screwdriver on the side of the road - makes up for all the tools my kids take off with!

Did morning stretches (running & shoulder stuff), and did evening shoulder strengthening & stretching. finally did what I'm supposed to do . . .