Upper hip has been bugging me lately so I thought I would try the treadmill instead of my usual city creek run. Hip still hurt while running, but didn't seem to hurt as much as it does when I run outside. 5 miles @ 1.5 incline, with the middle 3 being somewhat tempo pace @ 6 mph. Probably the best thing I can do for my hip is to start stretching after running again - I've been bad at that . . . Oh, I did my arm strengthening exercises this morning. :) (First time in a week - I'd kind of fallen out of that routine, too.) Really hoping to get a good routine going again; having my kids switch from summer vacation to school and having Labor Day thrown in there always seems to throw all my plans out the window!
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