Morning 20 minutes Feeling alright. My stomach was still just aching. It was a very nice shake out run of my legs. Feeling much better after. 2.5ish miles
Afternoon workout-1200,400,400,600 @ 3k pace. Man it was rough. I still wasnt feeling very good. However, I made it my goal that I wouldn't quit i would push the whole time. The 1200 was hard...but I hit my time even though I wasnt nessisarily in the pack. The 400's were a little better and the gap was a lot smaller. And again I hit my times. Although I was a little frustrated because I wasn't in the pack I still was alright because my times were very good. My 600 was a great end to a very hard workout. I focused on picking up my feet and driving. Thank you coach holt for helping me focus and helping me stay relaxed. I really wouldve died without you. Also coach roberts thanks for helping me see the positive side of a workout I was a little disapointed with (at the time). And the last shout out to a great team who cheered me on even when I was not up pushing with them. They truly help me in every way. Running is the greatest!!!
70 Minutes
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