addi's running :)

today had it's ups and downs.. we did Washington parkway. I was feeling good then I kinda just dies up the hill. But the 2x5 min of tempo were real good. Then I totally died on the 2x7 and then the 1x5 min at thresh was fine..idk I kinda just lost focus and drive. But finishing my run with robs was really good probs faster than my tempos..haha but we talked about some good stuff. also hit 10 miles that made me happy

80 min

pm-good run real chill and fun. It was a pretty average day of running legs definitely were feeling this mornings run

25 min

not sure on mileage today

am-just a good run..legs were feeling pretty tired though

PM-WORKOUT!!! 4X1200 at cv pace. today it seemed like a lot of people had really negative vibes. I tried to not let them bother me and stay positive. The warmup and tempo seemed really sluggish and it was hard to get going. On our first repeat we started slow...but I picked it up and finished right on pace. Each one had it's own little battle but every time I was in the range. I really felt good even though my legs felt so tired at the same time. I feel like I really pushed myself and my limits today. Excited for this weekend. I feel like a lot of people, including myself, are gonna do big things that makes me very happy. It was a real good day (besides calc hah)

oh and we had hill circuts too. They were good

20+75

PV invite! ran the 1600.  it was solid.  something i really noticed is that we need to learn how to race.  we are good at running hard but we dont really know how to race.  so i am gonna be more aggressive and leave everything i have on the track.  it was a very busy day though.  i was always moving.  but, it was fun i really enjoyed it but it also exhausted me :) love track

truthfully i wasnt gonna run today.  but my dad got me out the door and im glad he did.  it was nice to run after a long day.  the track meet was good.  yet again another busy day but i love helping out.  

also, highlights of the weekend, sampsons leg in the medley, alli sq in 1600, fillipa in 200 and 400, celest winning the jav, and so many other killer performances!  very fun weekend!

also, my march madness bracket is looking pretty darn good...so thats crazy cause i didnt really know who was good or anything