man today was kinda discouraging but I'm not sure there was much I could do about it. my breathing is very limited (thanks to my stupid sickness) so going a faster pace kinda took me into this hyperventilating mode where I wasn't really breathing deeply. Not good to run that way. So I was focusing alot on breathing rather than form or something else...didn't do very well on the 6 min test. Hopefully I recover quickly and get back to running solid. Being sick is not fun..at all. The discouraging thing about it is that I thought and feel like I have been training really well so I should be ready to do better than when I started...also, I probs need to build some self confidence that's another thing in and of itself. Haha Did 3xhill circuits felt pretty alright but breathing was still kinda hard. Had to cut minutes short cause of piano..ran back with swag Jess that was a good time she needs to get feeling better so I can run with her ALL the time 45ish min (not completely sure) |