Well, my runs keep getting longer and longer as the week has progressed :) we decided to do the workout today and I am so so glad. we had 12x400 at cv pace. the future was looking really solid! practically everytime we were right on. that was pretty awesome! I wasnt quite sure if id do them all. I was getting some killer side aches and coughing a bit, but i decided you have done freaking 8 already why not just finish it haha. it was definently a good decision. i am finally feeling strong and fast again. form kept me going. so happy with this workout definetly a success. kinda died on the cool down...but i got all my minutes in!! so yay :)
60 min
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