ACorn's Blog

Week starting Dec 18, 2011

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.702.500.500.000.000.000.0017.70
Weight: 0.00
Sun, Dec 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

2 painless miles.  Plan is to repeat this run 4 more times this week and keep riding the bike.

Next week hopefully I'm good to go.

 

Weight: 0.00
Comments(1)
Mon, Dec 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

60 minutes on stationary bike

Weight: 0.00
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Tue, Dec 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

AM

Feel like I'm just getting warmed up then it's time to quit.  Foot still feels good but I'm going to error on being optimistic for this week and hope it'll fully heal.

PM

60 minutes on stationary bike

Weight: 0.00
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Wed, Dec 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.002.500.000.000.000.000.002.50

Foot felt perfectly normal today.  Just a couple more days of short runs! 

 

Weight: 0.00
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Thu, Dec 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.850.000.250.000.000.000.003.10

Ran after work and enjoyed the cooler weather.  Nice to see some blue skies.  Happy there was no foot pain. 

A couple of girls, I'm guessing high school age saw me about a mile into my jog and decided to drive next to me for about a quarter mile and ask me random questions:

-Where do you go to school?

I don't.

-Why are you running in the cold?

I enjoy it.

-Do you run lots?

Define lots.

-Do you have a girlfriend?

I'm 27. 

They drove away at this point.

I think my inability to grow facial hair makes me look much younger than I am. 

 

Weight: 0.00
Comments(6)
Fri, Dec 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.100.000.000.000.000.000.003.10

Same route as yesterday.  No excitement. 

Looking forward to some time with my family and good meals this weekend. 

 

Weight: 0.00
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Sat, Dec 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.250.000.250.000.000.000.004.50

Felt really good today.  Was 36 degrees when I ran so I decided to forego the tights and blind the Christmas shoppers with my pasty legs.

Happy Holidays / Merry Christmas bloggers!

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.702.500.500.000.000.000.0017.70
Weight: 0.00
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