ACorn's Blog

Week starting Nov 27, 2011

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.600.002.600.000.000.000.0031.20
Weight: 0.00
Tue, Nov 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.600.002.600.000.000.000.005.20

Did 2 laps of a 2.6 mile loop course in Holladay. 

First lap was 17:56 then picked it up a bit on the second lap for a tempo run in 15:03. 

Foot felt less sore today. 

 

 

Weight: 0.00
Comments(3)
Thu, Dec 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

5 easy miles after work.  I think my foot is healed.

Let the mileage increase!

Weight: 0.00
Comments(4)
Fri, Dec 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.500.000.000.000.000.000.0012.50

AM:

8.3 miles

It was colder than I had planned on but after a couple of miles the shivering subsided.

Felt relaxed and will not push  the pace for the next 2 months as I work on building a strong aerobic base.

Average pace 7:11

PM:

4.2 miles

No watch, nice and easy.  Feels good just enjoying the run and not worrying about pace

 

Weight: 0.00
Comments(3)
Sat, Dec 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.500.000.000.000.000.000.008.50

Fell asleep too late to wake up for the JRP trail run.  I'm a wuss. 

Managed to get out later in the day. 

Average pace 7:11, same as yesterday. 

Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.600.002.600.000.000.000.0031.20
Weight: 0.00
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