ACorn's Blog

Week starting Aug 28, 2011

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.75	2.50	0.00	3.00	0.00	0.00	0.00	28.25

Weight: 0.00

Sun, Aug 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

45 minutes on stationary bike

Very happy birthday to Jing! 21!

Weight: 0.00

Comments(2)

Mon, Aug 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.25	0.00	0.00	1.00	0.00	0.00	0.00	5.25

Did .4 miles easy (7:15) then .1 hard (5:15) x 10. Total time 33:56 for 5 miles. Cooled down for .25.

Lower right leg on inside of shin has been achy since my run on Saturday. It's a pain that comes for a couple of minutes every hour or so then goes away. I may need to cut down on my mileage, didn't hurt too much on my run today.

PM:

45 minutes on stationary bike, HR stayed at about 115 the whole time, RPMs at 90

Weight: 0.00

Comments(3)

Tue, Aug 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

60 minutes on stationary bike and some adductor and abductor exercises

Leg less sore today

Weight: 0.00

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Wed, Aug 31, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	2.50	0.00	0.00	0.00	0.00	0.00	5.50

It felt hotter than normal this morning.

37:23, 6:48 average

PM:

45 minutes on stationary bike

Weight: 0.00

Comments(1)

Fri, Sep 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	2.00	0.00	0.00	0.00	6.00

Did a 6 mile loop this morning. Wanted to throw in a couple quicker miles at a pace I felt sustainable for a 5k.

Did a one mile warm up then a hard mile in 5:29 with a net uphill of about 75 feet.

Followed that with two easy miles then a hard mile in 5:15, this one with a downhill of about 90 feet. Finished with a mile cooldown.

Total time 41:39, 6:56 average.

Weight: 0.00

Comments(3)

Sat, Sep 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.50	0.00	0.00	0.00	0.00	0.00	0.00	11.50

AM:

Took a couple miles to wake up this morning.

6.75 miles. Total time of 47:51, 7:05 average.

Ran a hilly route.

PM:

4.75 miles. 31:22, 6:36 average

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.75	2.50	0.00	3.00	0.00	0.00	0.00	28.25

Weight: 0.00

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