ACorn's Blog

Week starting May 18, 2014

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
41.00	1.50	2.50	0.00	0.00	0.00	0.00	45.00

Weight: 166.00

Sun, May 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	1.50	1.00	0.00	0.00	0.00	0.00	7.50

After dinner run to V Street, Memorial Grove and around City Creek.

I need to set some running related goals, I've got no races planned and have been content to get out a couple of times a week to run. Tonight I felt really good and remembered how fun it is to push it and run hard.

Weight: 0.00

Comments(3)

Mon, May 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

5 miles after work, really pulling for a Pacers vs Thunder final.

Weight: 0.00

Comments(7)

Tue, May 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

6 with Josh E and James. Hard to wake up at 5:15 but glad to get the run in.

30 minutes on stationary bike while catching up on sports news, I've got $100 on California Chrome

Weight: 0.00

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Wed, May 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.40	0.00	0.00	0.00	0.00	0.00	0.00	10.40

10.4 miles around the Aves and Federal Heights in 80 minutes. Some good hills.

30 minutes on stationary bike while watching the Spurs outclass the Thunder. Did some painful foam rolling after and some hip and glute exercises.

Weight: 0.00

Comments(2)

Thu, May 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.60	0.00	1.50	0.00	0.00	0.00	0.00	11.10

Ran South (then North) on the Jordan River trail with Josh and James. I saw a baseball field that was featured in the fine family film, The Sandlot during the run.

Slowly adjusting to waking up at 5 to run.

4 miles after dinner, did 6 x .25 with equal recovery at about 5:30 pace.

Weight: 166.00

Comments(4)

Fri, May 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

5 miles around the Aves before work.

Weight: 0.00

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Sat, May 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Rest day. First decent week in a while and I feel good. Minor soreness in shins but that's to be expected. Planning a harder effort for tomorrow.

Hitting the links today with my better half if the rain stops. She follows the blog and told me yesterday that if she didn't know me, she'd think I was an idiot judging by my comments on others blogs. I agreed with her.

Weight: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
41.00	1.50	2.50	0.00	0.00	0.00	0.00	45.00

Weight: 166.00

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