10.4 miles around the Aves and Federal Heights in 80 minutes. Some good hills.
30 minutes on stationary bike while watching the Spurs outclass the Thunder. Did some painful foam rolling after and some hip and glute exercises.
Weight: 0.00
Comments
From Hille on Wed, May 21, 2014 at 09:02:27 from 63.226.124.132
Looks like you are putting some solid miles in, good work.
From james (runmehappy) on Wed, May 21, 2014 at 13:11:36 from 50.203.76.218
sounds tough. ragnar prep?
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