ACorn's Blog

March 28, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.400.000.000.000.000.000.0010.40

10.4 miles around the Aves and Federal Heights in 80 minutes. Some good hills.

30 minutes on stationary bike while watching the Spurs outclass the Thunder. Did some painful foam rolling after and some hip and glute exercises.

Weight: 0.00
Comments
From Hille on Wed, May 21, 2014 at 09:02:27 from 63.226.124.132

Looks like you are putting some solid miles in, good work.

From james (runmehappy) on Wed, May 21, 2014 at 13:11:36 from 50.203.76.218

sounds tough. ragnar prep?

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