ACorn's Blog

Week starting Mar 04, 2012

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
44.25	3.50	2.25	0.00	0.00	0.00	0.00	50.00

Weight: 0.00

Sun, Mar 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Beautiful day for a stroll. Jogged an easy 8 miles and enjoyed every minute of it.

My 305 seems to have kicked the bucket. I didn't love the 305 and am not too sad about its demise. Anyone have recommendations for a new gps watch?

Weight: 0.00

Comments(2)

Mon, Mar 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.75	0.00	1.25	0.00	0.00	0.00	0.00	10.00

Got out early for an easy fartlek. Colder than I expected. 7 miles

3 miles before dinner

Weight: 0.00

Comments(3)

Tue, Mar 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Easy hour on the bike. Watched Super Tuesday coverage wondering how Santorum is doing so well.

Weight: 0.00

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Wed, Mar 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	3.50	0.00	0.00	0.00	0.00	0.00	7.00

Lunchtime run.

Was probably around 6:30 pace today. I wore my new shades and am happy with my purchase.

3 reasons I like them

-They protect my eyes

-They are cool

-The unkind souls that jokingly swerve at runners will no longer have the pleasure of seeing the fear in my eyes

Weight: 0.00

Comments(6)

Thu, Mar 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

Sunny but cold morning. Lots of walkers out this morning, usually groups of older women busy trading rumors while their husbands get ready for work :> At least that's my guess

6 miles

Late night run, beautiful night. No clouds and bright stars, felt a sense of gratitude while I was running. Grateful just to be alive and healthy and to be able to run and spend time doing things I enjoy and have so many great people in my life.

5 miles

Weight: 0.00

Comments(1)

Fri, Mar 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.00	0.00	1.00	0.00	0.00	0.00	0.00	14.00

My new garmin arrived, I got the 110 and it seems to be great. I like how it shows my average pace on the current mile. Simple but all I need, thanks Jake for the recommendation.

8 miles

8 - 6 at 6:50 average pace - 5:40

6 more miles before bed at 7:25 ave. pace

Beautiful night and full moon

Rest day tomorrow, playing golf with my dad and bros.

Weight: 0.00

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
44.25	3.50	2.25	0.00	0.00	0.00	0.00	50.00

Weight: 0.00

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