ACorn's Blog

May 05, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Oct 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.003.100.000.000.000.008.10

AM

Normal 5 mile loop through Holladay.  Legs feel a little tired from yesterday but not bad.

6:42 average, felt hotter this morning

PM

Felt fresh after napping and being generally lazy all day

Ran a 5K tempo on a loop course I marked. Time 17:46, 5:44 average

Weight: 0.00
Comments
From Kam on Sun, Oct 16, 2011 at 23:26:27 from 174.23.211.1

Geez, Acorn. Everything you do is screaming fast.

From Seth on Mon, Oct 17, 2011 at 11:50:57 from 199.188.28.8

Rippin dude, keep it up!

From Victor D on Tue, Oct 18, 2011 at 11:43:25 from 208.13.72.2

Looking good Acorn, stay up!

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