ACorn's Blog

December 26, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.501.000.500.500.000.000.008.50

Went over to the West High track. Did 8 x 200 with a lap recovery between each, just working on getting some speed.

Josh and James were both doing different workouts but was fun to have some company for part of it. 

PM
2 miles on the treadmill before strength training

Weight: 0.00
Comments
From Josh E on Tue, Jun 03, 2014 at 08:20:41 from 205.235.104.4

Nice running with you a bit. You have a nice big stride that looks more effortless the faster you go.

From james (runmehappy) on Tue, Jun 03, 2014 at 08:36:09 from 50.203.76.218

I have stride envy.

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