ACorn's Blog

April 29, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jun 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.500.001.600.000.000.000.003.10

5k on the treadmill, Jing was racing me on the adjacent treadmill

Miles were:

7.5, 11, 7.5 for .5 and 12 mph for the last .6

Left knee started hurting a little bit at the start of the last mile but stopped hurting when I bumped it up to 12 for the last three minutes. Not sure why that is. I had hoped to go 5 miles today but decided to pull the plug early once my knee started acting up

Did some strength training after.  Ice and hottub tonight.

Weight: 0.00
Comments
From james (runmehappy) on Tue, Jun 04, 2013 at 10:13:11 from 98.202.96.224

I think that was smart to pull the plug man. It is still early in the training cycle and you want to stay healthy.

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