ACorn's Blog

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Mar 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.20	0.00	0.00	0.00	0.00	0.00	0.00	10.20

6.2 miles before work

Felt tired during the first two miles and then I felt great. Nice and cool out this morning but sunny. Great weather!

As soon as I finished my jog, bird poop fell from the heavens and landed squarely on top of my head. Maybe that's some sort of sign. 7:20 average pace

4 easy miles after work

Weight: 0.00

Comments

From Jake K on Tue, Mar 27, 2012 at 09:36:03 from 155.100.226.54

it was a sign that you should have run either 7:19 pace or 7:21 pace, and therefore would have missed the special treat from above.

I'm going to do a track workout on thursday - 1600m reps at ~74/lap pace if you are feeling good and want to come.

From Andrea on Tue, Mar 27, 2012 at 10:31:15 from 72.37.244.100

GROSS!

From Osa Bear on Tue, Mar 27, 2012 at 13:54:28 from 24.2.76.146

Yay!!!! I can now comment on your blog! Nice run today! Weather was good too!!! Keep Smiling!!!!

From Burt on Tue, Mar 27, 2012 at 15:35:24 from 72.223.93.158

Save me a sample. I'd like to run some tests on it.

From PRE on Tue, Mar 27, 2012 at 18:55:10 from 99.50.213.11

Have to say I'm with Jake on that one!

From flatlander on Thu, Mar 29, 2012 at 15:57:02 from 76.31.26.153

That only happens in the movies, congrats for being the first one on the blog (I think).

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