ACorn's Blog

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Mar 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.45	0.00	2.75	0.00	0.00	0.00	0.00	6.20

Little workout at Sugarhouse Park during lunch. Wore my Pegasus because they have lots of forefoot cushion. Probably not ideal for fast running but I'll take what I can get at this point.

Warmed up for 1.5 on the grass perimeter then moved to the inner street of the park and did 2 continuous loops at tempo pace. Good practice for hills. First loop was 8:01 then 7:56, I had another one in me but decided to play it safe and call it a day. Lots of people out, beautiful day. I was able to ditch the shirt and work on the skin cancer :)

Legs felt a little dead from yesterday's bike intervals. Foot hurt a little during the tempo but was fine on the grass. I may be running 10 laps of liberty park for my longer weekly run or 7-8 loops of the sugarhouse perimeter. Should be fun.

50 min stationary bike before bed

Weight: 0.00

Comments

From Jake K on Wed, Mar 27, 2013 at 15:14:50 from 155.100.226.191

Good times on that loop.

Dimple Dell is another soft surface option if Liberty/SHP get wayyyyyy too boring.

From ACorn on Wed, Mar 27, 2013 at 15:21:03 from 70.208.2.229

Jake,

Thanks for mentioning Dimple Dell. I haven't run there and will likely check it out, always fun to mix things up. I'm glad there are a few softer options, otherwise I'd be stuck on the bike.

From Jake K on Wed, Mar 27, 2013 at 15:25:05 from 155.100.226.191

Its almost as easy to get to as Liberty Park, and you can run a long ways there in the gully w/out doing the same thing. Pretty hilly, too.

From allie on Wed, Mar 27, 2013 at 15:32:09 from 97.126.218.177

it is impossible to get bored at liberty park.

nice workout, adam.

From ACorn on Wed, Mar 27, 2013 at 15:41:56 from 24.2.76.146

Allie,

There's always something happening. Today I was almost bit by a pitbull while stretching after my run. He was on a leash but the owner wasn't paying attention. The owner apologized and then asked me if I wanted to pet the pitbull, which was still growling at me. I asked him if he really thought that was wise and he just looked at me for a second like I was a jerk. Weird.

From steve ash on Wed, Mar 27, 2013 at 16:15:53 from 64.134.234.113

Really good lap times for that course Adam. Looking fit and strong. Hope you have some great races this year:)

From PRE on Wed, Mar 27, 2013 at 16:29:29 from 99.50.213.11

ACorn,

Hi. Well your comment to Allie reminded me of Burt. He always has mishaps of some sort. But I remember another story you mentioned - the driver who I think hit you (or you hit his truck with your hand) and he started mouthing off - I may be off on this...it's the way I remember it. The joy of running. Nice workout. Hoping this foot issue gets resolved! Wanting you to get the time you are seeking for the upcoming Half Marathon. Be well.

From ACorn on Wed, Mar 27, 2013 at 16:30:41 from 70.208.2.229

Steve,

Thanks for checking in. I hope to have some good ones too! I will be looking for your results on athlinks.

From ACorn on Wed, Mar 27, 2013 at 16:40:37 from 70.208.2.229

Thanks PRE! I've obviously got to figure out this foot issue. I've sprained my right ankle more times than I can remember and think that may have something to do with it. Probably range of motion issues. This happened to me before my last 1/2 too. Last time, I basically stopped training for a month before the race. This time I'm going to ride as much as needed and run on soft surfaces as much as possible.

I'm prone to minor mishaps but Burt is in his own league.

From runmehappy on Wed, Mar 27, 2013 at 18:56:04 from 98.202.96.224

Still a solid workout, despite the foot issue!

From Rob Murphy on Wed, Mar 27, 2013 at 20:07:32 from 24.10.249.165

We have a confirmed Steve Ashbaker siting!

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